You've been sold a bunch of lies about what it takes to be a successful woman and a good mom. You're busting your ass to do all the things you think you have to do as you get more resentful, frustrated, and overwhelmed each and ever year.
You know something needs to change, but you’re not even sure where to begin. Daily life is so demanding, there’s always somebody who needs to be somewhere. There’s always another meal to make. There’s always one more thing, one more load of laundry, one more errand, one more, one more, one more...
You’re a super mom, juggling the nonstop demands, getting shit done, but this hamster wheel living is getting old. You can’t remember the last time you felt in charge of your schedule or had time to yourself.
I know you want more time with yourself and your family without the hectic pace and constant pressure.
Something has to change, but there’s no end in sight. Finding time to solve yet another problem feels like adding more to your already full plate. There is literally always something (or someone) screaming to be handled.right.now.
How can you pause life long enough to even think about change?
I'M SHOWING YOU HOW.
You can gain more time and energy for what matters. When you get out of the overwhelm, they’ll be space for whatever your soul has been craving...more impact & income, connection with family, time for fitness, more date nights, new hobbies, or just slowing down enough to rest, guilt free.
INTRODUCING...MANAGE LIKE A MOTHER
A 4 week program designed to help the busy mom get out of overwhelm, get crystal clear on her top priority, take control of her time and energy, learn how to set boundaries with confidence, and become a true #momboss of her calendar, so she can spend more time on what matters, less time running in circles, and make serious progress towards her big goals.
Focusing on both mindset AND practical action, Manage Like a Mother is going to help you create time & energy for what matters (while you ditch the f*@king rest!)
ENROLL NOWMEET EMILIE
Mom of 4, wife, and coach with a big to do list but even bigger goals. I spent the first 30 years of my life as a first born, good girl, over achieving, A+ student, hard working my way through life. From my first job detasseling corn in the sweltering summer heat at 12 years old, to juggling 3 jobs and a full course schedule as I put myself through college...achievement, organization, and staying on top of a busy schedule has been my way of life for as long as I can remember.
I know how to get shit done.
Today though, I finally know how to get more done, while doing less, better. Instead of being plagued by overwhelm, exhaustion, and overworking, I spend my time and energy on what I want most, a life that includes motherhood but isn't defined by it.
I now master my time and energy, know who I am, where I’m going, what I want, and what is (and isn’t) going to get me there. I only do things I want to do, say no with ease, and I have more time for what matters.
I’m a trained coach and have worked with and supported hundreds of women in my private & group coaching programs and in my online communities. Freeing women from the burden of over work, guilt, and other's expectations is my mission.
how different would life be if you...
*Felt like a total boss, in charge of your time and calendar instead of feeling like a victim of life's constant demands?
*You could shift out of overwhelm fast and be done with the stress, pressure, and panicked feelings of fearing you'll never get it all done?
* Were clear and confident on how to spend your time and energy instead of feeling pulled in a hundred different directions at once?
* Knew what activities, commitments, and obligations you could eliminate to free up more time for you and your big goals?
* Could be done with mom guilt, overwork, and doing it all, once and for all?
* Could handle unexpected challenges and requests as they arrive without freak out or franticness?
* Had time for exercise, date nights, hobbies, a side hustle, or your career in a way you've been dreaming about for ages?
* Knew you were using your time and resources well, aligned and intentional, with laser clarity on where you're going and what matters most?
* Could go further, faster, while doing less?
* Had more help around the house, less on your plate, and support tackling the seemingly never ending demands on your time?
* Had dedicated, non-negotiable space in your average week for what you want and need?
* Knew all your hard work was actually moving you towards your big goals instead of just keeping the wheels on?
* Were cool, calm, and collected instead of crazed, angry, and fed the fuck up?
* Showed up as the mom you truly want to be instead of the drill Sargent, yelling, mom-ster you feel you've had to become to get anyone to listen to you.
MANAGE LIKE A MOTHER IS GOING TO GET YOU THERE
WHAT WE'RE COVERING:
LESSON ONE: GETTING OUT OF THE OVERWHELM
>>Reprogram the way you think about overwhelm so you can release the stress, pressure, and physical symptoms of living in chronic chaos
>>Learn how to be done feeling exhausted, stressed, and totally run ragged
>>Uncover limiting beliefs, obligations, and unrealistic expectations that are making life harder than it needs to be.
>>Rock stress management strategies that can help you in the moment of feeling out of your mind
LESSON TWO: ACCEPTING BALANCE IS BULLSHIT
>>Detonate the idea of balance so you can stop precariously juggling 100 things at once and get grounded in what matters most, right now
>>Get clear on what season you are in so you can align all of your efforts into moving you forward (instead of in circles)
>>Release the guilt and sense of obligation that makes you feel you must do all the things for all the people, at the same time.
LESSON THREE - LEARNING TO DO THINGS DIFFERENTLY
>>Release the slave girl archetype that screams you haven’t done enough, you must keep pushing, and that you’ll aren’t enough.
>>Stop glorifying hard work, the struggle, and bonding with others over how hard life is.
>>Disentangle your worth from what you DO, so you can BE who you were alway meant to be
LESSON FOUR - PLANNING LIKE A BOSS
>>Understand how trying to be it all and do it all is keeping you totally stuck (and in overwhelm)
>>Get clarity on the one thing that needs to take priority right now so you can focus like a boss and do less, better.
>>Learn how to plan smarter and strategically so you can make quantum leaps in your goals, prevent rework and burn out, and go further, fawster.
>>Learn to let go of that which doesn't serve you and break up with the idea of more is better, so you can explode further, faster than you thought possible.
LESSON FIVE - DELEGATING & ELIMINATING SHIT YOU HATE
>>Give yourself permission to stop doing the things you don’t want to do, so you can free yourself up for what matters most
>>Rewrite your job description so you can stop doing everything for everyone and know, in full confidence, that getting your fam to help out more is actually in their best interest too
>>Stop spending your precious time doing the wrong things that are actually moving you further from your goals (and burning you the eff out)
>>Reframe the way you think about hiring help, spending on your needs, getting support, and outsourcing so everything can be so much easier!
LESSON SIX - BREAKING THE SELF ABANDONMENT CYCLE
>>Uncover the secret gifts hiding in your triggers so you can unlock all the places you are abandoning yourself (and stop dead in your tracks!)
>>Redefine and reprioritize self care so you have more time and energy to tackle your busy schedule, serve your family from a place of overflow, and get the rest and recharging you desperately need.
LESSON SEVEN - MANAGING YOUR TO DO LIST & ALIGNING YOUR CALENDAR
>>Audit your time and to do list like a woman on a mission to ruthlessly eliminate everything that doesn’t serve you
>>Understand Stephen Covey’s First Things First model for getting clear on where you are spending your time and how to shift into a more powerful approach to truly put first things first.
>>Learn powerful organizational strategies for getting all the to-dos out of your head and into a system, so you can stop stressing about everything and free up mental space for what matters.
LESSON EIGHT - SETTING AND HOLDING BOUNDARIES LIKE A BOSS
>>Learn how to say no, with confidence
>>Clean up your environment, remove toxic & negative influences, and learn how to protect your time and energy fiercely.
WHAT'S INCLUDED?
8 VIDEO TRAININGS
In each lesson I will walk you you through 8 specific topics, shifts, strategies, and actions needed to manage like a mother
POWERFUL PLANNING EXERCISES & WEEKLY HOMEWORK
Each lesson will be accompanied by specific planning questions and next actions so you can implement what you learned immediately and start making real change, in your real life, right now
PLUS THESE BONUSES
